I can’t seem to lose 10 lbs, i weight lift 3 times a week and ride my sationary bike about 2-3 times a week i eat about 1500 -2000 calories a day. I need some input and suggestions.
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4 comments
5 pings
Bus D says:
May 10, 2010 at 11:18 am (UTC -7)
Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info
Topsoil Wilmington says:
June 4, 2010 at 9:44 am (UTC -7)
oh cool, this information is really useful and definately is comment worthy! hehe. I’ll see if I can try to use some of this information for my own blog. Thanks!
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June 12, 2010 at 9:12 pm (UTC -7)
Nicley written!
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Steve Swancey says:
September 7, 2010 at 5:16 am (UTC -7)
Thanks for sharing. Share is caring after all.
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